Simple steps to relieve stress and restore perspective.
Coming home to yourself is a process of daily awakening.
A journey of personal healing by master teacher Nadia Colburn.
To be mindful we must practice paying attention
Tune in to your own body, what it needs and what you need by exercising mindfully.
3 simple ways to practice mindfulness this summer
A poem illuminating the seasons in between
A Copper Beech Institute master teacher shares the practice of meditation
How life’s changes brought me to practice and teach mindfulness