A short exercise for coming into your inner light led by master teacher Nadia Colburn.
Master teacher Vanessa Zuisei Goddard explores the relationship between stillness and movement.
Practical advice for modern times from master teacher Nadia Colburn, Ph.D.
Photo by Mae Chevrette.
As humans, we can be awfully hard on ourselves. Self-compassion can help.
A mindfulness practice just in time for the holiday season. By master teacher Theresa Nygren.
Apples and New England are practically synonymous, especially in the fall. A delicious new recipe by clean food expert Terry Walters.
A vegan gluten-free twist on a favorite back-to-school recipe from Terry Walters
How a teacher was led to mindfulness meditation—to heal herself and then others
Tune in to your own body, what it needs and what you need by exercising mindfully.